Fitness Quotes

The reason I exercise is for the quality of life I enjoy.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Health is the thing that makes you feel that now is the best time of the year.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

A feeble body weakens the mind.

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

I've exercised with women so thin that buzzards followed them to their cars.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

Health is the vital principle of bliss, and exercise, of health.

Exercise is labor without weariness.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

My bottom is so big it's got its own gravitational field.