Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
Copy QuoteChange will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.
Copy Quote View & ShareIf you don't like something, change it. If you can't change it, change your attitude.
Copy Quote View & ShareProgress is impossible without change, and those who cannot change their minds cannot change anything.
Copy Quote View & ShareThe only way to make sense out of change is to plunge into it, move with it, and join the dance.
Copy Quote View & ShareChange is the law of life. And those who look only to the past or present are certain to miss the future.
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