Fitness Quotes

Take care of your body. It's the only place you have to live.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

A lot of people are afraid of heights. Not me, I'm afraid of widths.

Walking is the best possible exercise. Habituate yourself to walk very far.

Reading is to the mind what exercise is to the body.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

The human body is the best picture of the human soul.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

To enjoy the glow of good health, you must exercise.

The first time I see a jogger smiling, I'll consider it.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Your body is the church where Nature asks to be reverenced.

Practice puts brains in your muscles.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.