Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Copy QuoteChange will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.
Copy Quote View & ShareIf you don't like something, change it. If you can't change it, change your attitude.
Copy Quote View & ShareProgress is impossible without change, and those who cannot change their minds cannot change anything.
Copy Quote View & ShareThe only way to make sense out of change is to plunge into it, move with it, and join the dance.
Copy Quote View & ShareChange is the law of life. And those who look only to the past or present are certain to miss the future.
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