You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Copy QuoteLook at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.
Copy Quote View & ShareLoneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.
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