I spend a good deal of time doing, for anxiety what's known as exposure therapy where basically you're supposed to confront things that cause you anxiety and learn to tolerate. It's all about learning to tolerate discomfort rather that avoiding anything that might make you feel uncomfortable.
Copy QuoteEducation is what remains after one has forgotten what one has learned in school.
Copy Quote View & ShareIn times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists.
Copy Quote View & ShareI've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back.
Copy Quote View & ShareI like to listen. I have learned a great deal from listening carefully. Most people never listen.
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