Diet Quotes

The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

I took up special yoga and a diet from Sreenath Vishnu. And amazingly, I lost 5.5 kgs in 20 days and my husband Mani shed six kilos in a month.

Start your diet during a period of optimism and happiness.

You should never go on diet and must follow a healthy lifestyle.

We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.

The public is increasingly disgusted with a steady diet of defamation, and prepared to reward those who refrain from it.

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.

I was on a strict diet to stay in shape for 'Jack Reacher,' but each day on set in New Orleans, catering dropped off delicious food at my trailer.

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

In terms of diet, my parents had a restaurant business so I don't eat any junk food - they taught me to appreciate good food.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls.

I've done every diet there is.

Simply by starting to cook again, you declare your independence from the culture of fast food. As soon as you cook, you start thinking about ingredients. You start thinking about plants and animals and not the microwave. And you will find that your diet, just by that one simple act, that is greatly improved.

Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides.

One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander.

Nothing can beat a jogging or even a stroll at a nearby park. But the most important thing in staying fit is watch your diet.

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?