I see I'm changing the game and opening doors for others, from my beginning from the east end of London. It's not a sob story; it made me the person I am today. It's seeing kids from any area or background you're from. There's a chance; you can make it.
Copy Quote View & ShareI've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
Copy Quote View & ShareWhen I was younger, my food and fitness were less controlled - I just loved football.
Copy Quote View & ShareI knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
Copy Quote View & ShareFootball is for everyone, no matter what background you're from, what age, what level you play at. This is what it's all about: coming out today, having a good time, and getting involved.
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