Amy Morin quotes

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.

Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better.

If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results.

Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.

Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in the world won't deliver good fortune or prevent tragedy from striking.

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.

Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they'd originally anticipated.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how many times have you said, 'I'll never do that again,' only to find yourself right back at it a few days later. Learning from our mistakes requires humility and a willingness to look for new strategies to become better.

Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that tough exterior is meant to hide self-doubt. Mentally strong people invest more energy into working on their weaknesses rather than trying to cover them up.

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.

There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.

Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.

Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results.

Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.

If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.