Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.
Copy Quote View & ShareIf you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
Copy Quote View & ShareI knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
Copy Quote View & ShareOne of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.
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