Bear Grylls quotes

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

In the British Special Air Service, combat fitness is all about running.

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.

My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.

You only get one chance at life and you have to grab it boldly.

Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.

The rules of survival never change, whether you're in a desert or in an arena.

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.

The line between life or death is determined by what we are willing to do.