The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
Copy Quote View & ShareDiets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.
Copy Quote View & ShareLove comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.
Copy Quote View & ShareAnti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
Copy Quote View & ShareThe best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
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