Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Copy Quote View & ShareI feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.
Copy Quote View & ShareEvery fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
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