Decent cycling clothing today is designed with reflective strips or subtle detailing that is visible under streetlights or in car headlights. You'll find that you can be seen just as well as you would in a builder's fluorescent vest.
Copy Quote View & ShareIn terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
Copy Quote View & ShareFor Le Mans, you still have to keep fit, it's endurance. It's a different type of fitness. You want to actually fit in the car - the seats are ridiculously small.
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