Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
Copy Quote View & ShareBy eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
Copy Quote View & ShareNo pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
Copy Quote View & ShareMy plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Copy Quote View & ShareSince acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.
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