Gary Cahill quotes

It's always difficult not playing games and that match fitness and sharpness is something you always lack when you don't get that opportunity.

Players at the highest level have got high football intelligence, so they can adapt, but at the same time you need a structure and an idea of how you've got to play that system.

Every experience, good or bad, is a learning process.

We won the Europa League in 2013 and it was an amazing night, an amazing feeling. I take those memories and think to myself, 'I want to do that again.'

I've got the utmost respect for Azpilicueta as a player and a person.

Every experience, good or bad, is a learning process.

Leaving Chelsea was sad, but naturally everything has to come to an end.

I was always confident that if someone took the chance to play me week in and week out that I would fulfil my potential.

When Chelsea came calling for me, it was an opportunity, it was a chance and looking from the outset you may not be sure how it's going to go. But it's one you can't turn down, you have to grab it with both hands. Then you have to work as hard as you can to make it work.

Any moment that you have the opportunity to wear the armband for your country is amazing.