Geri Halliwell quotes

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.

There's always going to be that pressure when you're in front of the camera. When you're famous it's just an extreme version of reality and there's a pressure to look a certain way.

I was a late starter on the romantic front. I didn't start dating until I was in my 30s.

The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'

I do get scared, but I think - like it says in another book I've read - feel the fear and do it anyway. I try to have courage, pray a little bit and work through it. I'd rather try, even if I fail.

Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.

I was a late starter on the romantic front. I didn't start dating until I was in my 30s.