Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may.
Copy Quote View & ShareLife is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way.
Copy Quote View & ShareI learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Copy Quote View & ShareI'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable.
Copy Quote View & ShareI work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.
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