Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
Copy Quote View & ShareDon't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
Copy Quote View & ShareI'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
Copy Quote View & ShareI'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
Copy Quote View & ShareA change of season calls for a change of scent that is both energizing and refreshing.
Copy Quote View & ShareI remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.
Copy Quote View & ShareI see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.
Copy Quote View & ShareI've been in relationships in the past where communication wasn't great, and when it is, it makes it so much easier to talk to each other.
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