Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.
Copy Quote View & ShareThe one thing about dealing with anxiety is normally getting to the gym, fitness.
Copy Quote View & ShareI think that fitness really kind of saved me and made me the person that I am today, through losing my dad and everything that I've had to deal with.
Copy Quote View & ShareI wanted to normalize the whole fitness world - it can be really intimidating stepping into it.
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