Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.
Copy Quote View & ShareBefore I was attacked, I would write about the future - just goals, lists and plans. I'd scribble without depth or substance about the things I wanted to do with my life, whether short or long-term, and how I thought my future would be: a successful career in TV and modelling, marriage, a family.
Copy Quote View & ShareWhat we put in our bodies can make us feel depressed or anxious, and it's the same for fitness, I think it all joins up in this big circle.
Copy Quote View & ShareThe world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.
Copy Quote View & ShareI always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive.
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