Marilu Henner quotes

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Most of us start out with a positive attitude and a plan to do our best.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Most of us start out with a positive attitude and a plan to do our best.

We're always bombarded with images from magazines of what looks cool and sexy.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Most of us start out with a positive attitude and a plan to do our best.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

I always say centered food equals centered behavior.

Like it or not, the world evolves, priorities change and so do you.