Milind Soman quotes

I give credit to my mom for inspiring and encouraging me to take sports seriously. She was a professor of biochemistry and at the age of 60 when she retired she started trekking.

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

I constantly want to see what level of fitness I am at.

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

Fitness is something that you can aspire for in terms of levels of achievements.

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

I give credit to my mom for inspiring and encouraging me to take sports seriously. She was a professor of biochemistry and at the age of 60 when she retired she started trekking.

It is very important for women to stay fit. They rule our world. They rule our family. If they won't be healthy, then it will affect all of us. However, health is never their priority. They will do everything to keep their family members healthy but neglect their own health.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.

I give credit to my mom for inspiring and encouraging me to take sports seriously. She was a professor of biochemistry and at the age of 60 when she retired she started trekking.

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.