Milkha Singh quotes

In my teens, I had no idea about running as a sports event. For me, an orphan, it was not only about learning how to survive the brutal world, but also about carving an identity.

I want to tell people that they should always try to stay calm and speak good things, have control over food by adopting healthy food habits, eat less food and exercise daily.

In my teens, I had no idea about running as a sports event. For me, an orphan, it was not only about learning how to survive the brutal world, but also about carving an identity.

Running had become such an obsession that even when asleep, I would run races in my dreams.

It was the quest for survival that took me to the world of sports.

It's painful to see that after Independence, India hasn't won a single Olympic medal in athletics.

I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.

Every morning I would rise at the crack of dawn and after the usual ablutions, would get into my sports kit and dash off to the track, where I would run two or three miles cross-country, in the company of my coach.