I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in 36 years!
Copy Quote View & ShareOne of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Copy Quote View & ShareThroughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
Copy Quote View & ShareI've always worn my wedding band when I'm working out. A few years ago I realized how dangerous wearing a metal band could be and switched to silicone.
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