Robert Sapolsky quotes

Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central nervous system. All things considered, I've been astonishingly unhelped by my own research.

I was raised as an Orthodox Jew in a major neighborhood specializing in that, in Brooklyn. And somewhere when I was about 14, something changed. And that change probably involved updating every molecule in my body, in that I sort of realized: this is nonsense, there's no God, there's no free will, there is no purpose.

We have this amazing ability to turn on the exactly same stress response worrying about a mortgage that a zebra does when it's sprinting away from a lion.

Literal cleanliness and orderliness can release us from abstract cognitive and affective distress - just consider how, during moments where life seems to be spiraling out of control, it can be calming to organize your clothes, clean the living room, get the car washed.

As I became more interested in behavior from the standpoint of neurobiology, the stress-response became really interesting. What stress physiology is about is - when there is a new environmental challenge, how does an individual adapt? It seemed like a natural transition.

As for testosterone, it's gotten a bum rap. Yes, it has tons to do with aggression but it doesn't cause aggression as much as sensitizes you to the environmental triggers of aggression.

One definitely wants to have a functioning hippocampus. It's all about learning and memory, the part blown out of the water by Alzheimer's disease. It's also the part that is most vulnerable to the effects of stress.