Ronnie Coleman quotes

There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties.

I'll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch all aspect of the fitness community.

I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.

Knowledge is the real power.

There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties.

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.

Progress takes time and discipline.

I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.

It's hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently.