Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.
Copy QuotePhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Copy Quote View & ShareTime and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Copy Quote View & ShareTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Copy Quote View & ShareThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Copy Quote View & ShareIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
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