I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
Copy QuotePhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Copy Quote View & ShareTime and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Copy Quote View & ShareTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Copy Quote View & ShareThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Copy Quote View & ShareIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
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