When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Copy QuotePhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Copy Quote View & ShareTime and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Copy Quote View & ShareTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Copy Quote View & ShareThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Copy Quote View & ShareIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Copy Quote View & Share