The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.
Copy QuotePart of the secret of a success in life is to eat what you like and let the food fight it out inside.
Copy Quote View & ShareYou better cut the pizza in four pieces because I'm not hungry enough to eat six.
Copy Quote View & ShareEating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life.
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