On the days I am free, gym is the first place I visit on waking up. Even when I am travelling, I mostly manage to find a gym but on occasions when I don't, I pay more than usual attention to my diet.
Copy Quote View & ShareRecovery is a major part of being an athlete, FitAid helps meet the demands of that critical part of my game. Also, I'm following the paleo diet so I can drink it as part of my everyday routine.
Copy Quote View & ShareI followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours.
Copy Quote View & ShareAll fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
Copy Quote View & ShareI really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.
Copy Quote View & ShareAs American as an apple is and as American as baseball is, they don't go together. You can't be chewing an apple at a baseball game. You've got to let go of the diet that day.
Copy Quote View & ShareI eat a healthy diet and try to be gluten-free - my body functions better without it.
Copy Quote View & ShareI've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference.
Copy Quote View & ShareShoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.
Copy Quote View & ShareGetting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.
Copy Quote View & ShareBacon has been a staple of the American diet since the first European settlers, but until recently, it was consumed in a predictable, seasonal pattern. The bulk of sales came from home consumers, diners, and pancake houses, which fried it up along with eggs for breakfast.
Copy Quote View & ShareI eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.
Copy Quote View & ShareIf you can eat five fruits and vegetables a day, that alone can totally change your diet.
Copy Quote View & ShareThe vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable.
Copy Quote View & ShareI don't have a problem with my body. I don't diet, and I'm not hiding anything. I'm not going to be the subject of a movie of the week 10 years from now.
Copy Quote View & ShareYou know as far as diet goes, for a while I was really obsessed with counting fat grams along with the rest of the world.
Copy Quote View & ShareI don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.
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