In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.
Copy Quote View & ShareYou can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.
Copy Quote View & ShareThere are times when I'm not eating buns if I'm on a low carb diet. I'll have hot dogs and romaine lettuce, but if I'm at a baseball game, I'm always eating a hot dog.
Copy Quote View & ShareSince the gluten-free diet is not for everyone, it's recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you.
Copy Quote View & ShareWe can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body.
Copy Quote View & ShareSome antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.
Copy Quote View & ShareIf I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.
Copy Quote View & ShareThe type of working hours you put in sometimes is overlooked. The diet. The little sacrifices that you take from your family, people don't take that into account.
Copy Quote View & ShareI started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.'
Copy Quote View & ShareI am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare.
Copy Quote View & ShareIt's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.
Copy Quote View & ShareDo not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best.
Copy Quote View & ShareI certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent.
Copy Quote View & ShareThis cream will help one's nature strengthen and grow, The diet gives support in my decline.
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