At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
Copy Quote View & ShareThe average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.
Copy Quote View & ShareAmerica's health care system is in crisis precisely because we systematically neglect wellness and prevention.
Copy Quote View & ShareI believe that how you feel is very important to how you look - that healthy equals beautiful.
Copy Quote View & ShareI really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Copy Quote View & ShareI think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you're in good health, you can enjoy things into your 80s.
Copy Quote View & ShareIf we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.
Copy Quote View & ShareThe trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.
Copy Quote View & ShareBut the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Copy Quote View & ShareThe health care system is really designed to reward you for being unhealthy. If you are a healthy person and work hard to be healthy, there are no benefits.
Copy Quote View & ShareSeeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Copy Quote View & ShareYou see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Copy Quote View & ShareHappiness, contentment, the health and growth of the soul, depend, as men have proved over and over again, upon some simple issue, some single turning of the soul.
Copy Quote View & ShareThe minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.
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