Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything.
Copy Quote View & ShareI don't really go on diets because when I go on a diet, my brain stops working. I mean, really, that's all I think about: what I can eat, what I can't eat. I sort of decided that's not what I want to do with my time on this planet. It's not it.
Copy Quote View & ShareIt's not an easy thing to captive-breed a falcon. You need to take extreme care of its diet and exercise and keep it close to its natural environment. Whenever the birds take ill, I only use Ayurveda to cure them.
Copy Quote View & ShareIf we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
Copy Quote View & ShareNot everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.
Copy Quote View & ShareAs a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use.
Copy Quote View & ShareIf you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.
Copy Quote View & ShareAlthough many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it.
Copy Quote View & ShareSmall changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Copy Quote View & ShareIf you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
Copy Quote View & ShareThe choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
Copy Quote View & ShareI have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her.
Copy Quote View & ShareI try to eat whatever I want. I don't like putting myself on a diet, but I try to eat organic, healthy, and lean with lots of green vegetables.
Copy Quote View & ShareI really believe that my family's infrequency of getting sick is due to our diet.
Copy Quote View & ShareWhen you're changing your diet, or you're becoming a vegan, your system will become a bit more sensitive, and you just have to deal with it.
Copy Quote View & ShareI stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go upstairs. By the time I've consumed my Diet Coke and had a quick run through the morning email and Twitter feed, I will probably be compos mentis enough to work.
Copy Quote View & ShareI got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight.
Copy Quote View & ShareI had to get healthy for a period in my life, so I learned a lot about food and diet.
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