Fitness Quotes

Exercise is amazing, from the inside out. I feel so alive and have more energy.

I would rather exercise than read a newspaper.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.

When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

It's challenging, but you have to at least try to eat right and exercise.

Because I take care of my body, it doesn't look like the body of a woman of my years.

Muscles come and go; flab lasts.

15 minutes a day! Give me just this and I'll prove I can make you a new man.

You gotta have a body.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Exercise is the chief source of improvement in our faculties.

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?

In the midst of these hard times it is our good health and good sleep that are enjoyable.