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People who live in hermit states like North Korea, Burma, and Cuba already suffer from global isolation. Fed on a diet of propaganda, they don't know what's happening inside their borders or outside of them. By increasing their seclusion, sanctions make it easier for dictators to blame external enemies for a country's suffering.

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Your diet is a bank account. Good food choices are good investments.

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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

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I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself.

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I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

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I never worry about diets. The only carrots that interest me are the number you get in a diamond.

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My doctor told me to stop having intimate dinners for four. Unless there are three other people.

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Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

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Every single diet I ever fell off of was because of potatoes and gravy of some sort.

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We never repent of having eaten too little.

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No disease that can be treated by diet should be treated with any other means.

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