If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
Copy QuoteThe only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Copy Quote View & ShareI don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself.
Copy Quote View & ShareI followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
Copy Quote View & ShareI never worry about diets. The only carrots that interest me are the number you get in a diamond.
Copy Quote View & ShareMy doctor told me to stop having intimate dinners for four. Unless there are three other people.
Copy Quote View & ShareCalories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Copy Quote View & ShareEvery single diet I ever fell off of was because of potatoes and gravy of some sort.
Copy Quote View & ShareNo disease that can be treated by diet should be treated with any other means.
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