My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Copy Quote View & ShareI did a very stupid diet where you have three food groups, and you never eat them together. It's so bloody tedious; I'm losing the will to live just describing it. I managed to stay very thin because you spent your life wandering around starving hungry looking for a chickpea to go with a chicken leg.
Copy Quote View & ShareI think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.
Copy Quote View & ShareAs for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
Copy Quote View & ShareFor me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.
Copy Quote View & ShareUh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all.
Copy Quote View & ShareIn the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.
Copy Quote View & ShareI have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.
Copy Quote View & ShareI don't diet. I'll eat fish; I'll eat baked chicken, pasta, beans. When the body is telling you, 'You need to indulge in something,' you need to give the body what it wants.
Copy Quote View & ShareMost Americans live on a diet that includes processed fare that is neither fresh nor natural.
Copy Quote View & ShareI stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.
Copy Quote View & ShareAn Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.
Copy Quote View & ShareMam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet - what more do you need? Nobody got fat.
Copy Quote View & SharePeople who live in hermit states like North Korea, Burma, and Cuba already suffer from global isolation. Fed on a diet of propaganda, they don't know what's happening inside their borders or outside of them. By increasing their seclusion, sanctions make it easier for dictators to blame external enemies for a country's suffering.
Copy Quote View & ShareI don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade.
Copy Quote View & ShareIt was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
Copy Quote View & ShareThe problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.
Copy Quote View & ShareIf you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
Copy Quote View & ShareI have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
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