Fitness Quotes

Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.

I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That's the only reason for my fitness.

Fitness gives you confidence, and if you're fit, you don't have to wonder whether you'll last the 90 minutes.

Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.

As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I've learned that all you need to do is move and do different things to challenge yourself.

I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.

People think that just because you're an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.

Fitness, defending, the mental stuff - those were all weaknesses of mine. And I turned those into strengths.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

Fitness really changed my life.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer's ear, and who hasn't heard of tennis elbow? But the fitness buff of the '90s has a far greater worry. StairMaster Butt.

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

Fitness, in my opinion, is a mental exercise more than just physical.

When you have a certain fitness projection, it's going to give you an advantage. Having strength, stamina and speed is important because I'm working with dogs who can kill me.

I think a basic level of fitness can help the body cope with all manner of incidents.

When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down.

At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.