I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.
Copy Quote View & ShareFor a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Copy Quote View & ShareFitness for me is wellness. It means being healthy - mentally and physically.
Copy Quote View & ShareThey both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
Copy Quote View & ShareI do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.
Copy Quote View & ShareThe goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
Copy Quote View & ShareI do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
Copy Quote View & ShareI created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.
Copy Quote View & SharePeople may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
Copy Quote View & ShareI think that our culture is doing something to women - let's say women in their late 30s and 40s and probably even 50s, - where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women's lives. I really do think that.
Copy Quote View & ShareYou need good fitness from the players and the organisational structure has to be there from early on in pre-season because the games come so quickly that you don't have much time on the grass with the players to shuffle the pack tactically.
Copy Quote View & ShareThere are similarities between business and sport, in the pressures involved and in the fitness aspect too.
Copy Quote View & ShareKids are starting at such a low base rate in terms of fitness that it's taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.
Copy Quote View & ShareWith fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
Copy Quote View & ShareI'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
Copy Quote View & ShareSome people have that school of thought where fitness isn't enjoyable, but we're making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It's about using technology and data to change this experience.
Copy Quote View & ShareI love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I'm not much of a club person. I like to hang on the beach in Malibu.
Copy Quote View & Share